When we're going through stressful, weird times—or even just everyday life—it's a good idea to do a quick Mental Health Check to ask, "Are you OK?" Today, we’re going to talk about how to do a mental health check on yourself.
To do your own mental health check, here are 5 questions you can ask yourself.
We want to acknowledge that many of our 412teens friends suffer from mental health issues. Your feelings and frustrations are valid and they matter to us and to God. We encourage you to seek help if you’re suffering from depression, major anxiety, PTSD, or any other mental health issue. It’s always OK to ask for help.